Chair Yoga with Gigi Matthews
About Chair Yoga with Gigi Matthews
If you can breathe, you can do yoga! This gentle, breath-centered chair yoga class focuses on improving posture and joint mobility, strengthening core muscles, enhancing circulation, deepening breath, and reducing tension in a supportive and welcoming environment. Rooted in mindful movement and accessible practice, these classes are perfect for beginners and for anyone who has never exercised or tried yoga before.
Class Materials
Students will want to provide:
• A sturdy chair without arms
• Non-restrictive clothing
* Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you. If you experience any pain or discomfort, listen to your body, adjust the posture or stop all together.
Skill Level
Any level
Contact the Teacher
Send a direct message from the teacher's profile page with any questions you might have about the class.
When
The class will meet for four 1-hour live online sessions.
Enrolled students receive lifetime access to the video recordings of the classes.
How It Works
Enroll above to save your spot in the class. Lessonface will send you a confirmation right away, and a Zoom link 24 hours before the class start time. You can log into your Lessonface dashboard to access class materials, communicate with your instructor, join the live Zoom session, and access the class recordings and chat transcript afterward. You can view the cancellation and refund policy here.
Gigi Matthews
Having practiced yoga since the age of six, Gigi Matthews trained as an instructor in the lineage of yoga master TKV Desikachar, whose teachings adapt classical yoga poses to meet the needs and abilities of each individual within a holistic framework that includes the mental, emotional, and philosophical aspects of this ancient practice.
Back to SEFAAAbout Lessonface, PBC & the Southeast Fiber Arts Alliance
Lessonface's mission is to help students achieve their goals while treating teachers equitably. Since 2012, we've hosted more than 30,000 students and 2,000 teachers for over 500,000 music, language, and arts lessons and classes online.