Tai Chi Chih with Ami Sarasvati
About Tai Chi Chih with Ami Sarasvati
Tai Chi Chih is a moving meditation that is much easier to learn than other Tai Chi forms. Tai Chi Chih is a set of 19 movements and one pose. The purpose of the practice is to cultivate and circulate "chi" which is our life force. No previous experience is necessary.
Benefits of Tai Chi Chih practice include:
• Increases energy and immune system function
• Improves balance and flexibility
• Helps regulate weight and blood pressure
• Deepens awareness and creativity
Tai Chi Chih is an elegant and simple practice, but very powerful in cultivating chi, or life energy. I became an accredited teacher in 2012, and I adore practicing Tai Chi Chih for personal wellness as well as teaching others so that they can experience the many benefits daily.
You can start enjoying the wonderful flow of energy and the many benefits of the practice from the very first time you try it. For full information about Tai Chi Chih go to the official website: www.taichichih.org.
Age Range
All Ages
Contact the Teacher
Send a direct message from the teacher's profile page with any questions you might have about the class.
When
The class will meet for eight weekly 1-hour live online sessions on Wednesdays at 11 am ET | 8 am PT on the schedule below. The first session is on September 4.
Enrolled students receive lifetime access to the video recordings of the classes.
How It Works
Enroll above to save your spot in the class. Lessonface will send you a confirmation right away, and a Zoom link 24 hours before each session's start time. You can log into your Lessonface dashboard to access class materials, communicate with your instructor, join the live Zoom session, and access the class recordings and chat transcript afterward. Contact us with any questions. This class, and all lessons and classes on Lessonface, are covered by the Lessonface Guarantee.
Book 1:1 online lessons with Ami Sarasvati on their Lessonface profile.
Ami Sarasvati
Native American Style Flute Teacher *2020-2025* Teacher of the Year for Native American Style Flute* About the Native American Style Flute Instruction If you have ever wanted to learn an instrument but never found the time… If you have owned a Native American style flute but haven’t played it yet… If you think that you are not musical and have no musical ability… You are in for
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